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Types of Self-Care

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Emotional

Spiritual

Physical

ex. Color, Forgiveness,
Gratitude, Mindfulness

ex. Church attendance,
Meditation, Prayer

ex. Exercise, Hydrate,
Nutrition, Pedicure, Sleep

Financial

Social

Intellectual

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ex. Budget, Debt Management,
Retail Therapy, Save

ex. Connections, Healthy
Boundaries, Support System

ex. Brain Dump,
Journal, Read

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Benefits of Self-Care

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